Starting points

These tools are to help you find a starting point, to get you thinking in a way that creates action and help find clarity on where to put your energy to create balance and positive change in your life. Its also a great way to track your progress!

Goal Setting

This is a free goal setting tutorial and worksheet that helps you plan out how you're going to reach your goals and smart ways to ensure you actually get there!





If you're working through the Freedom from Anxiety course, or simply want to start getting a handle on your anxiety, this resource helps you identify and track your triggers so as to better understand and unravel them.


These tools are a great way to help you explore where the messaging and "critical voices" come from, as well as ways to change what they are saying.